Welcome to LabFit
How to send me your Nutrition Report!
(Video Length 6:12)
This week is about tracking your Nutrition and seeing where you are currently at and what your dietary habits and behaviours are!
Download the app myfitnesspal on your smartphone.
Once your have 1 weeks work of data make sure to email me over your report to [email protected]
How to Collect your Dutch Sample
(Video Length 10:17)
In this video we walk you through the step by step of how to collect your Samples for the Dutch Test!
For Women make sure you collect on DAY 21. For Men you can collect on any day of the Month.
*Also make some notes about your day - what you ate, what your day was like, energy levels or any additional information that you think would be helpful when we review your lab:)
Download Dutch InstructionsHow to collect your Stool Sample for the GI Map!
(Video Length 2:15 min)
In this video we are going over how to collect your stool sample for your GI Map Collection!
Download GI Map InstructionHow to collect your Hair Sample (HTMA)
Video Length (7:50 min)
In the video we go over:The steps to prep to collect your hair sample
How to collect your hair sample
Information required to send it back to the lab
*There is a downloadable PDF as well with instructions
Download HTMA Instructions