70. Top 3 tips to be your most productive self!

This week's episode we talk 3 tips you can apply into your life to be your most productive self! In this episode we go over:

  • The best thing to do when waking up
  • How Boundaries are necessary with technology 
  • Sleep and the Hormones: Cortisol and DHEA

Listen to Episode #9 Why Your Morning Routine Matters

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