All Episodes
Episodes
81. How to not feel "Behind" and BE more present
In this episode we go over:
how to not feel "behind"
steps you can take to be more present and not go unconscious
the 2 part of the mind and the first step to changing your pattern
Haven’t left a review yet? All you...
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80. Running one lab with with a naturopathic doctor, won't transform your health
This week's episode we are going to discuss why transforming your health does NOT comes from running 1 lab and making 1 visit to the doctors office.
In the episode we go over:
How lasting transformation ACTUALLY...
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79. You Can't Exercise out a Gut Infection
This week's episode we are going over the complex beautiful, premium organ YOUR GUT!
And often when people want to improve their health they focus on 2 elements.
Diet & Exercise. Both are very important, but if...
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78. Who's Ready to start 2024 off with a BANG!?
Welcome to 2024! In this episode we are going to go over a very simple exercise for you to do to map out your intention for 2024!
If you are wanting to optimize your health - it ALL begins in the GUT!
Check out Gut...
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77. My 10 Year Healing Journey
This week's episode I share my 10 year healing journey. With dieting, exercise, trial and error and focusing on the wrong things! And how following a specific framework and running functional labs was the missing...
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76. Get Answers to your Symptoms with Just a Small Piece of Hair!
Learn how a small piece of Hair can provide answers to frustrating symptoms!
In this episode we discuss
HTMA (Hair Tissue Mineral Analysis Test)
How Mineral Ratios are linked to various systems in the body
Why so...
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75. The Difference between a Food Allergy, Sensitivity and Intolerance
In this episode we explain the difference between a food allergy, sensitivity and intolerance and how there is one specific area of the body we must pay attention to!
Want to learn how stress affects all your...
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74. Functional Labs the missing Ingredient to optimize your Health!
LabFit Nutrition is HERE! And I am so thrilled to say I am a Functional Diagnostic Nutrition Practitioner (FDN-P)!
In this episode we discuss
DRESS - the 5 pillars are Health
What are the Hidden Stressors in the...
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73. The Important Relationship between Cortisol and DHEA
Cortisol is our stress hormone that takes first priority over every system in the body!
In this episode we go over:
The important relationship between Cortisol and DHEA
The 3 phases of HPA axis dysfunction
How...
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72. Are you stuck on the Wellness Cycle of Confusion?
Are you stuck on the Wellness Cycle of Confusion? Listen, I was stuck on this cycle for 6-8 months and I didn't even realized it! In this episode I will go over the 5 key ingredients to get off this vicious cycle, so...
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71. Get rid of Gluten to Optimize your Health!
This week's episode we talk all about GLUTEN! And if you are not following a gluten free diet, this is your sign to GIVE IT UP! I promise your health is SO much better on the other side of it!
In the episode we go...
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70. Top 3 tips to be your most productive self!
This week's episode we talk 3 tips you can apply into your life to be your most productive self! In this episode we go over:
The best thing to do when waking up
How Boundaries are necessary with technology
Sleep and...
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