All Episodes
Episodes
69. The Power of a GI-Map Test!
This week's episode we talk about the lab test the GI-Map. This is a lab I will be able to run with clients in september! After going over the lab results in great detail - there are so many healing opportunities in...
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68. What is Functional Diagnostic Nutrition?
This week's episode we talk about Functional Diagnostic Nutrition! What exactly FDN is, and how I will be able to integrate this framework into my practice to further accelerate my clients results and healing...
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67. Failure your Blueprint to Success
This week's episode we talk about the F word...FAILURE. How to look at failure from a different perspective and why it is essential to reach success.
Are we connected on Instagram!? I love to hear from you all! Send...
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66. DEBUNKED: 3 Common Misconceptions About Fasting for Women
This week's episode I DEBUNK 3 common misconceptions when it come to Fasting. When you should NOT fast, different types of fasting and all the health benefits associated with creating a fasting routine!
Are we...
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65. Three Reasons Why your Digestion SUCKS.
This week's episode we talk about 3 reasons why your Digestion Sucks and 3 actionable steps you take starting today to improve your digestive FIRE!
Are we connected on Instagram!? I love to hear from you all! Send me...
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64. Understand the Root of your Chronic Pain with Dr. Tawny Kross!
This weeks episode we have a very special guest Dr. Tawny Kross who specializes in chronic pain and helping busy moms go from survival mode to thrival mode with her BodyMind Trust to Thrive Method!
In this episode we...
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63. Why Motivation is BS
This week's episode we talk about why Motivation is BS and the mistakes people make when it comes to making change and hitting their goals.
In this episode we will uncover 3 key tips for you to implement to have the...
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62. Why MACROS Matter
This week's episode we talk about why Macronutrients freaking Matter! And how if you don't know what your nutrition consists of, you are really navigating blindly...and how ineffective is that? In this episode we will...
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61. Following a meal plan WON'T get you the Results you want
This week's episode we talk about why following a meal plan WON"T get you the results you want. So many people get stuck in this way of thinking that, they just need a plan to follow. If this were true, everyone who...
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60. The 5 things I wish I knew about Nutrition when I was in my 20's.
This week's episode we talk about the 5 things I wish I knew about nutrition when I was in my 20's. If I had known everything I go over in this episode, it would have saved me a lot of time, energy, pain and...
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59. Going to the gym won't give you your dream body
This week's episode we talk about why simply going to the gym won't give you your dream body! How nutrition and fitness are a marriage and how they both are equally important!
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58. Do you want to have MASTERY over your Body?
This week's episode we talk about why it's important you have mastery over your body, so that you have the tools, strategies and understanding how to get your body working for you and not against you!
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